Anti-Aging Facts Online
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Anti-Aging Facts Online
We all want to look and feel young.
It is never too early to develop habits that will slow the aging process. Anti-aging steps
are simply the use and development of good lifestyle habits to maintain health and
prevent disease. Nutrition, exercise, and attitude all play a role at keeping the aging
process a positive one.
| Anti-Aging Tip #1: Slow the aging process by developing a healthy lifestyle. |
| Anti-Aging Tip #2: Defy aging with anti-oxidants such as fruits and vegetables. |
| Anti-Aging Tip #3: Include vitamin E supplements which have been shown to slow heart disease. |
Learn How to Slow the Aging Process With Simple Steps
Copyright 2008, Anti-aging Facts Online - All rights reserved
Can We Really Defy Aging?
Most researchers today agree that we can defy aging by revising the typical Western
diet and minimizing damage caused by free radicals. Free radicals in the body can
damage healthy cells and lead to a variety of life shortening illnesses such as high
blood pressure, diabetes and cancer. So, one of the best anti-aging principles is to
counteract free radicals and reduce the damage that they do. How do we do this?
Consume as many dietary anti-oxidants as possible to protect the body against the
harmful effects of free radicals. Antioxidants are vital nutrients for defying aging and
are included in both supplements and foods. Vitamin C & vitamin E are crucial for
maintaining health and increasing longevity. Even the Journal of American Medical
Association published a study explaining how antioxidant vitamins can have a
profound effect on slowing the progression of coronary heart disease. Many studies
have proven that Vitamin E is a proven antioxidant that staves off atherosclerosis,
cancer, and protection of eyesight. Where do we find naturally occuring antioxidants?
Many vegetables and fruits contain powerful antioxidants. But, one of the best
sources is green tea which contains polyphenols, an antioxidant that is excellent for
promoting overall health. Black tea is nearly as healthful and both teas protect the
heart and inhibit cancer. Green tea has been shown to reduce inflammation from
arthritis, and promote healthier gums and teeth. Another powerful antioxidant packed
full of powerful bioflavonoids is garlic, which helps lower the risk for heart disease.
A major age-defying practice is exercise. Moderate exercise, done
regularly, can boost immunity, improve circulation, and moderate blood sugar levels.
Walking, stretching, and weight training are beneficial for all ages and studies show
that exercise also improves mental fitness.
So, what makes us age? Life shortening habits such as too much sugar and refined
carbohydrates and lack of exercise are the major factors that send us in the direction
of aging, followed by serious symptoms of disease. Can we really defy aging? The
answer is a resounding "yes". Get started now eating right and exercising for a
longer, healthier life.
Most researchers today agree that we can defy aging by revising the typical Western
diet and minimizing damage caused by free radicals. Free radicals in the body can
damage healthy cells and lead to a variety of life shortening illnesses such as high
blood pressure, diabetes and cancer. So, one of the best anti-aging principles is to
counteract free radicals and reduce the damage that they do. How do we do this?
Consume as many dietary anti-oxidants as possible to protect the body against the
harmful effects of free radicals. Antioxidants are vital nutrients for defying aging and
are included in both supplements and foods. Vitamin C & vitamin E are crucial for
maintaining health and increasing longevity. Even the Journal of American Medical
Association published a study explaining how antioxidant vitamins can have a
profound effect on slowing the progression of coronary heart disease. Many studies
have proven that Vitamin E is a proven antioxidant that staves off atherosclerosis,
cancer, and protection of eyesight. Where do we find naturally occuring antioxidants?
Many vegetables and fruits contain powerful antioxidants. But, one of the best
sources is green tea which contains polyphenols, an antioxidant that is excellent for
promoting overall health. Black tea is nearly as healthful and both teas protect the
heart and inhibit cancer. Green tea has been shown to reduce inflammation from
arthritis, and promote healthier gums and teeth. Another powerful antioxidant packed
full of powerful bioflavonoids is garlic, which helps lower the risk for heart disease.
A major age-defying practice is exercise. Moderate exercise, done
regularly, can boost immunity, improve circulation, and moderate blood sugar levels.
Walking, stretching, and weight training are beneficial for all ages and studies show
that exercise also improves mental fitness.
So, what makes us age? Life shortening habits such as too much sugar and refined
carbohydrates and lack of exercise are the major factors that send us in the direction
of aging, followed by serious symptoms of disease. Can we really defy aging? The
answer is a resounding "yes". Get started now eating right and exercising for a
longer, healthier life.
10 Tips For Protecting Your Youth
Follow these simple tips to protect your youth and feel healthier.
Add super foods to your diet for healthy intestines. They are full of important
vitamins such as vitamins A, C, and E, and high in fiber. High fiber foods protect
the intestines and are often passed over as unimportant in a healthy diet. What
are the top 10 super foods? Cooked bulgur wheat, black-eyed peas, kidney
beans, acorn squash, wheat germ, spinach, broccoli, dry roasted sunflower seeds,
whole wheat bread, and baked sweet potatoes. These super foods can also help
to lower cholesterol levels.
Consume generous amounts of water daily. Make your goal eight glasses a day,
or more if your are at a high activity level.
Boost your immunity with vitamins and minerals. The top choices are vitamins A,
C, and all B vitamins including biotin, and folic acid. Immune boosting minerals are
zinc, copper, iron, and selenium.
Accessorize your diet for healthy benefits to your heart and overall health.
Replace butter with olive oil which contains mono-unsaturated fats that lower bad
cholesterol levels. Indulge in healthy teas, either green or black, to combat
cholesterol and cancer. They contain anti-oxidants, an important defense for
overall health. Season with garlic, a powerful food that also lowers cholesterol and
helps prevent heart attacks. Finally, sip a little wine, preferably red, to lower your
heart disease risk.
Stay slim by balancing calories in and calories out. You can lower your risk for
many life-shortening diseases by staying trim. Find an activity that you enjoy and
do it 3-5 times a week. Try walking, golfing, dancing, or bowling to burn those
extra calories.
Get out of the grasp of nicotine. Ditch the cigarettes and cigars that contain over
65 cancer causing substances
Pamper your heart to lower your risk of coronary disease and slow down the aging
process. The bad news is that heart disease is the leading cause of death in the
US. The good news is that heart health is almost completely controllable by
choices that we make. The most basic advice is to quit smoking, choose a low fat
diet, exercise, and lose extra pounds. For extra coronary benefit, eat garlic and
take vitamin E supplements. With doctor approval, consider taking a daily baby
aspirin to reduce the chance of clotting. Also, keep watch on blood sugar levels
for additional heart protection.
Don’t forget to protect yourself from memory loss. The brain works best when you
get plenty of sleep, preferable 6-8 hours a day. Practice memorizing to help keep
your mind sharp. Keep distractions at a minimum by organizing your home.
Reduce stress because stress causes a rise in cortisol levels which negatively
effects your ability to recall. Try planning ahead, listening to soothing music,
spending time with a friend, or watching a funny movie for benefits to your memory.
Keep your muscles limber and flexible to reduce chronic pain. Regular exercise
builds muscle tone, reducing the wear and tear from everyday chores. Take
stretch breaks throughout the day to help counteract stiffness and try yoga to
eliminate stiff muscles and increase blood flow throughout the body.
Follow these simple anti-aging tips for whole body protection against life
shortening diseases. You’ll enjoy better health, more energy, and be on track for
a long, and happy life.
Follow these simple tips to protect your youth and feel healthier.
Add super foods to your diet for healthy intestines. They are full of important
vitamins such as vitamins A, C, and E, and high in fiber. High fiber foods protect
the intestines and are often passed over as unimportant in a healthy diet. What
are the top 10 super foods? Cooked bulgur wheat, black-eyed peas, kidney
beans, acorn squash, wheat germ, spinach, broccoli, dry roasted sunflower seeds,
whole wheat bread, and baked sweet potatoes. These super foods can also help
to lower cholesterol levels.
Consume generous amounts of water daily. Make your goal eight glasses a day,
or more if your are at a high activity level.
Boost your immunity with vitamins and minerals. The top choices are vitamins A,
C, and all B vitamins including biotin, and folic acid. Immune boosting minerals are
zinc, copper, iron, and selenium.
Accessorize your diet for healthy benefits to your heart and overall health.
Replace butter with olive oil which contains mono-unsaturated fats that lower bad
cholesterol levels. Indulge in healthy teas, either green or black, to combat
cholesterol and cancer. They contain anti-oxidants, an important defense for
overall health. Season with garlic, a powerful food that also lowers cholesterol and
helps prevent heart attacks. Finally, sip a little wine, preferably red, to lower your
heart disease risk.
Stay slim by balancing calories in and calories out. You can lower your risk for
many life-shortening diseases by staying trim. Find an activity that you enjoy and
do it 3-5 times a week. Try walking, golfing, dancing, or bowling to burn those
extra calories.
Get out of the grasp of nicotine. Ditch the cigarettes and cigars that contain over
65 cancer causing substances
Pamper your heart to lower your risk of coronary disease and slow down the aging
process. The bad news is that heart disease is the leading cause of death in the
US. The good news is that heart health is almost completely controllable by
choices that we make. The most basic advice is to quit smoking, choose a low fat
diet, exercise, and lose extra pounds. For extra coronary benefit, eat garlic and
take vitamin E supplements. With doctor approval, consider taking a daily baby
aspirin to reduce the chance of clotting. Also, keep watch on blood sugar levels
for additional heart protection.
Don’t forget to protect yourself from memory loss. The brain works best when you
get plenty of sleep, preferable 6-8 hours a day. Practice memorizing to help keep
your mind sharp. Keep distractions at a minimum by organizing your home.
Reduce stress because stress causes a rise in cortisol levels which negatively
effects your ability to recall. Try planning ahead, listening to soothing music,
spending time with a friend, or watching a funny movie for benefits to your memory.
Keep your muscles limber and flexible to reduce chronic pain. Regular exercise
builds muscle tone, reducing the wear and tear from everyday chores. Take
stretch breaks throughout the day to help counteract stiffness and try yoga to
eliminate stiff muscles and increase blood flow throughout the body.
Follow these simple anti-aging tips for whole body protection against life
shortening diseases. You’ll enjoy better health, more energy, and be on track for
a long, and happy life.
| Anti-aging Tips, Anti-aging Supplements, Slow Aging, Anti-aging Skin Care, What to do to Slow the Aging Process, Anti-aging Advice |